5 Things to Look For Before Hiring a Personal Trainer

Finding a personal trainer who makes you feel comfortable enough to expose your biggest flaws can be challenging. But they’re called “personal” trainers for a reason– they’re there to guide you to your personal fitness goals, and to do so, they need to fit with your personality.

personal trainer spotting a client performing a plank core stabilization
The number of personal trainers in America will jump 24 % by 2020, according to the U.S Bureau of Labor Statistics. As the field increases, clients will need to do more research to find the perfect fitness coach. It’s important to consider everything from what your trainer wears to how they talk.
Here are five qualities you should look for in the best little rock personal trainer:

1. Patience
Patience is the key to a good client-trainer relationship, says celebrity trainer Ashley Borden. Trainers should understand that what works for one client may not work for another. He or she should do an assessment of your body when you first meet to familiarize themselves with your needs.
Trainers should also find a comfortable pace for their clients, Borden says. Some clients may progress at a faster rate, while others may require more coaching and assistance.
“I love teaching and the journey of helping people find their bodies again,” she says.
2. Communication
Your trainer likely will not be with you at all times during your workouts. That said, they should be able to explain things to you on the phone and teach you how to do certain moves without physically being present through every workout.
“(Harris) went above and beyond,” says Taylor. “When I first started the new plan, we spent half the day at the grocery store buying healthy foods because I’m not a smart shopper.”.
Taylor says since Harris told him what to eat and why, he has been able to shop and work out on his own.
And communication goes two ways.
“If a client always cancels on me and pushes back workouts, it makes me feel like they aren’t committed,” Harris says.
3. Professionalism.
While it’s important to maintain a close relationship with a client, Borden says, there also needs to be a level of professionalism.
“I carry their water and get them a towel if they need one– similar to service they would receive at a five-star hotel,” she says.
(That service comes at a price: Full-time trainers charge an average hourly rate of $28.27, according to the National Federation of Professional Trainers. The duration of your training session, the location and the experience level of your personal trainer will dictate the cost of your session.).
The clothes your trainer wears should be simple and plain. The attention should be on the client, Borden says– not on what the trainer is wearing … or not wearing.
4. Education.
Trainers should have– and be able to show you– an appropriate fitness certification for their area of expertise, Borden says.
To become certified, personal trainers must pass an exam through accredited organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA). Find a NSCA certified personal trainer in LITTLE ROCK AR.
Most exams cover exercise physiology, training and exercise procedures, nutrition, functional anatomy of the body and weight management. Each organization’s certification exam will ask different questions. You can see an exam overview here.
A high school diploma or GED is necessary to enroll in certification classes; however, not all employers require college degrees– this will depend on whether your trainer practices privately or through an institution.
Trainers should also stay up-to-date with the latest fitness trends and new research published in scientific journals.
“Basic fitness is always there, but this field is evolving,” says Borden. “I always check online to see if there are new studies or courses I need to look at.”.
5. Personality.
As a client, you want to feel comfortable and trust that your trainer has your best interest in mind.
“Brian is like my brother,” Taylor says. “We are really close in and outside of our training because he talks to me like a real person, not like a customer.”.
Once you have established what kind of personal trainer you want, you can start looking for them.
The American Council on Exercise and IDEA, the world’s largest association for fitness and wellness professionals, have online tools that can help you locate the personal trainers available in your area and filter your results to cater to your activity of interest, price range and gender.

Find out more here: Review Personal Training in Little Rock Arkansas

Five Tips to Keep Your Teeth Healthy During the Holidays

No matter how much you love your dentist, he or she probably doesn’t top the list of people you want to spend quality time with over the holidays. Follow these five tips to steer clear of emergency trips to the dentist’s office or needing the best oral surgeons in tyler tx this season.

dental and oral health tips

1. Don’t crack nuts with your teeth.

Protein found in nuts helps keep muscles and bones strong, you shouldn’t test the strength of your teeth by shelling nuts with them. The hard surface of most nutshells can cause serious tooth and gum damage, and may even crack teeth, says one Tyler Tx oral surgeon.

2. Pass on chewy treats.

Holiday candy platters are often loaded with treats that can harm your teeth. Sticky substances cling to tooth enamel and encourage tooth decay, and thick candies like caramel and taffy can even yank out fillings. Eat these sweets sparingly and along with other foods to help keep the treats from sticking to your teeth.

3. Use proper tools to open packages and bottles.

We know you’re excited to rip into that gift from your great aunt, but your teeth are not the right tools for the task. Gripping a package or stubborn bottle cap with your teeth can crack them, possibly requiring a root canal procedure and a crown for repair. Give your mouth a great gift — reach for scissors or a bottle opener instead.

4. Avoid chewing on hard candy or ice cubes.

Crunching on ice or hard candy can lead to cracked or chipped teeth, which are painful and pricey to treat. Whether you’re enjoying a sweet or finishing the ice in your holiday cocktail, let it dissolve naturally in your mouth. Chewing on hard objects puts too much stress on teeth.

5. Say “no” to nail biting.

It’s no secret that the holidays can be stressful, but biting your nails won’t bring relief. Anxious nibbling is bad for both fingernails and teeth. Experts have linked the habit to teeth grinding, clenching, jaw problems, facial pain and sensitive teeth. If you get the urge to chew, distract yourself for a minute or two and see if the feeling goes away. If that doesn’t work, consider buying bitter-tasting polish that’s designed to dissuade you from putting your nails anywhere near your mouth.

Be sure to check these tips twice to stay off your dentist’s naughty list this season! Find out more here: http://www.FindOralSurgeons.com.